Guided Meditation Digital Downloads
iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living
Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.
Courses Available Through The Great Courses
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Building Your Resilience: Finding Meaning in Adversity
The Great Courses offers college-level audio and video courses that make lifelong learning and personal enrichment available to anyone, anywhere.