Guided Meditation Digital Downloads
iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living
Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.
Courses Available Through The Great Courses
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Building Your Resilience: Finding Meaning in Adversity
The Great Courses offers college-level audio and video courses that make lifelong learning and personal enrichment available to anyone, anywhere.
We were fortunate enough to already have Molly sharing her Stress Management & Resilience Programs with our team when COVID-19 hit. Not only has it helped us successfully navigate stress, but it has also helped us with new creative idea generation and the cultivation of our team in a remote work environment. She also offers individual programs that help members of our team personally and professionally evolve.
"Molly doesn’t approach her writing with intellectual detachment; she infuses it with a deep commitment to improving people’s lives. She knows personally the power of the principles she writes about; they’ve changed her life. And, for her, that change comes with a responsibility to share, to spread the word, to help others find their way to a more open, mindful, and connected mode of living.”
"Molly brings an indelible kindness, spirituality and energy into her dealings with people. As part of Young Presidents Organization (YPO), we have invited Molly to lead our retreats. She has been an amazing catalyst towards teaching us technique, context, and mindful searching."