What I Offer
These immersive experiences provide opportunities to access creativity and innovation from a higher state of consciousness, as well as access to deep healing and transformation.
The Great Courses
In partnership with The Great Courses, Molly created Building Your Resilience: Finding Meaning in Adversity — a 24 class course and book — as well as iRest: Integrative Restoration Yoga Nidra for Deep Relaxation — a 24 class course and book — that will help you live life as the fullest expression of your true self.
Are you ready to learn how to increase your resilience with Molly? In this 24-class course, Molly will share with you lessons on how to thrive after hardship as well as invaluable tools that will help you stay physically and mentally resilient. Click below to access Building Your Resilience: Finding Meaning in Adversity and get a special discount on any version of the course!
Are you ready to learn about iRest and practice it with Molly? In this 24-class course, Molly will teach you about iRest Yoga Nidra and offer you the chance to practice it yourself. Click below to access iRest: Integrative Restoration Yoga Nidra for Deep Relaxation and get 70% off any course format for a limited time!
Guided Meditation Digital Downloads
iRest Yoga Nidra for Pain Relief, Healing Trauma, Sleep, and Daily Living
Research has shown that these practices can prove effective for insomnia, chronic pain, depression, anxiety, and healing PTSD symptoms.