Life’s Challenges & Traumas — Returning to Wholeness
Molly discusses a variety of topics with Jetsunma Tenzin Palmo, ranging from meditation to female empowerment to spirituality.
Molly discusses women and spirituality with Jetsunma Tenzin Palmo
Mindful Moments with Jetsunma
Want to hear Molly and Jetsunma Tenzin Palmo’s interview, but only have a few minutes? Check out these short videos!
The Role of Fear in Our Lives
Dharma & Meaningful Change
Anger’s Role in Our Lives
Anger & Having Fearless Compassion
Attachments & Aversions
Expanding Our Capacity to Love
The Importance of Female Spiritual Leaders
Love & Our Attachments
The Wisdom of Nature
Mindfulness in Our Lives Today
Living Your Dharma
How Do We Honor the Role of Masculine & Feminine in Our Lives?
What’s the Purpose of Spiritual Enlightenment?
Advice for Choosing a Guru
What’s the Role of a Guru in a Modern Student’s Life?
Jetsunma on Female Enlightenment
Daily Love with Molly Birkholm
In the midst of 2020, the world came to a stop as COVID19 spread, creating an unprecedented pandemic. In response to the need for connection and love during this challenging and scary time, Molly developed the Daily Love series. Check out each session below!
Daily Dose of Yoga Nidra Love
Daily Love on Cultivating Self-Awareness & the Importance of Retreat
Daily Love on Finding Our Natural Rhythm
Daily Love on Emotions
Daily Love on Relationships
Daily Love on Breathing
Daily Love on Creativity
Daily Love – Deep Meditation Experience
Daily Love Questions Answered & Yoga Nidra
Daily Love on Joy
As a ‘Featured Teacher’ for Yoga International, Molly offers a wide variety of workshops, lectures, and classes. Here is a link to a ‘free trial’ of Yoga International’s monthly service that gives you access to hundreds of the worlds top yoga and meditation teachers!
14-day free trial of Yoga International where you can access all of the practices: https://yogainternational.com/start/default-en
iRest Yoga Nidra Workshop & Practice
Learn How to Practice the Gayatri Mantra with Mudras
Transforming through Post Traumatic Growth
Satsang (Meditation, Sanskrit Daily Chants, and Lecture by Molly) at the Sivananda Yoga Ranch with Molly & Srinivasan (Main content of the lecture begins at minute 36:36)
A Calming Practice to Leave You Feeling Rested: Restorative Yoga and iRest Yoga Nidra
100-Minute Sivananda Hatha Yoga Practice
Yoga at Work: Desk Yoga Practice
Two Calming Breath Practices
The Courage to Find Your Voice: An iRest Yoga Nidra Practice
A Bedtime Practice to Help You Fall and Stay Asleep: Restorative Yoga, Breathing, and iRest Yoga Nidra
30-Minute Daily Yoga Practice
Short iRest Yoga Nidra Practice for Uncertain Times
Two Energizing Breath Exercises
Traumatic Stress: Resiliency and Healing with Yoga