Life’s Challenges & Traumas — Returning to Wholeness

Molly discusses a variety of topics with Jetsunma Tenzin Palmo, ranging from meditation to female empowerment to spirituality.

Molly discusses women and spirituality with Jetsunma Tenzin Palmo

Mindful Moments with Jetsunma

Want to hear Molly and Jetsunma Tenzin Palmo’s interview, but only have a few minutes? Check out these short videos!

The Role of Fear in Our Lives

Dharma & Meaningful Change

Anger’s Role in Our Lives

Anger & Having Fearless Compassion

Attachments & Aversions

Expanding Our Capacity to Love

The Importance of Female Spiritual Leaders

Love & Our Attachments


The Wisdom of Nature

Mindfulness in Our Lives Today

Living Your Dharma

How Do We Honor the Role of Masculine & Feminine in Our Lives?

What’s the Purpose of Spiritual Enlightenment?

Advice for Choosing a Guru

What’s the Role of a Guru in a Modern Student’s Life?

Jetsunma on Female Enlightenment

Daily Love with Molly Birkholm

In the midst of 2020, the world came to a stop as COVID19 spread, creating an unprecedented pandemic. In response to the need for connection and love during this challenging and scary time, Molly developed the Daily Love series. Check out each session below!

Daily Dose of Yoga Nidra Love

Daily Love on Cultivating Self-Awareness & the Importance of Retreat

Daily Love on Finding Our Natural Rhythm

Daily Love on Emotions

Daily Love on Relationships

Daily Love on Breathing

Daily Love on Creativity

Daily Love – Deep Meditation Experience

Daily Love Questions Answered & Yoga Nidra

Daily Love on Joy

Yoga International

As a ‘Featured Teacher’ for Yoga International, Molly offers a wide variety of workshops, lectures, and classes.  Here is a link to a ‘free trial’ of Yoga International’s monthly service that gives you access to hundreds of the worlds top yoga and meditation teachers!

14-day free trial of Yoga International where you can access all of the practices:

Transforming through Post Traumatic Growth

Satsang (Meditation, Sanskrit Daily Chants, and Lecture by Molly) at the Sivananda Yoga Ranch with Molly & Srinivasan (Main content of the lecture begins at minute 36:36)

A Calming Practice to Leave You Feeling Rested: Restorative Yoga and iRest Yoga Nidra

Yoga at Work:  Desk Yoga Practice

The Courage to Find Your Voice: An iRest Yoga Nidra Practice

Molly Birkholm