Molly was invited to WRAL News as a guest to speak about stress, trauma and how we can cope during these challenging times. She speaks to resilience, which is our ability to withstand challenging circumstances without having a heightened stress response. She also provides techniques and suggestions for getting good sleep during this time and reducing our stress levels.
Molly Birkholm speaks on NewsMax about what we can do amidst the challenges and stress presented by COVID to respond in a way that supports our health and well-being.
In the midst of COVID-19, many people are experiencing heightened levels of stress and anxiety. It’s important to remember that if you or others you know are suffering, that suffering deserves to be heard and felt. Negating the trauma of others causes dehumanization and more pain. While you may not be able to identify specifically why someone is suffering, you can acknowledge they are and provide them space in which to felt seen and heard. The same goes for yourself if you’re experiencing trauma and/or suffering.
Young Turk Dan Mannix on poaching talent during lockdown
Financial Times — Molly was referred to as an expert in this article
If You’re New To Meditation, Here Are Some Ways to Start When You’re Stressed
New Research: Yoga Can Reduce Symptoms of Combat-Related PTSD
How to Find the Best Yoga Videos
This is the Corporate Yoga Retreat Your Company Needs for Mindful Team Building
The Good Fight: How Yoga is Being Used Within the Military
10 Yoga Teachers You Should Know in 2018
10 Ways to Empower Yourself to Create Change in the World
Learn How to Practice the Gayatri Mantra with Mantras
Meeting and Greeting Messengers
Molly is co-host, with Hans Hickler, on the podcast Conversations Matter. Through this podcast, Molly and Hans seek to snap you out of the daily grind, connect you with people who are making an impact, and inspire introspection and creativity. Molly and Hans believe when you really take the time to list, you can find your own meaning and inspiration in everyone’s story. Click the button below to learn more!