iRest Yoga Nidra For Healing Trauma


Audio File Download $8.99

Order Yoga Nidra Meditation!
Start practicing Yoga Nidra in minutes by choosing ‘Audio Download’ option ($8.99) to download the meditations into iTunes or your Audio Player.

1) Intro: 6:39 min;
2) Healing 5 min: 4:48 min;
3) Short Version: 17:42 min;
4) Long Version: 35:17 min

Each track is a different, unique meditation. *When you buy the Physical CD, you also get the audio downloads.

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Empower Healing Within You: Based on clinical research we conducted looking at the effects of iRest on PTSD in war veterans, this iRest CD contains three unique mindfulness meditations for Healing Trauma.  iRest Yoga Nidra is a guided form of deep relaxation and meditation that provides a supportive path through the healing process. It is an effective tool for overcoming post-traumatic stress, chronic pain, depression, fatigue and insomnia. Beginners and experienced practitioners both benefit from the practice.

To read more about the clinical research that has been conducted using iRest Yoga Nidra for PTSD and other issues like substance abuse dependency, and sleep, click here

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Audio File Download, Physical CD